From creating habits to food selection, supplement options, and other resources, the Essentialism in Wellness will give you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose.
Health history review* via email
Digital resources over 4 weeks
Move forward solo
1:1 consults can be purchased individually ($60 for 30 mins)
From creating habits to food selection, supplement options, and other resources, the Essentialism in Wellness will give you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose.
Health history review* via email
Digital resources over 4 weeks
Move forward solo
1:1 consults can be purchased individually ($60 for 30 mins)
