From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program
Health history review* via email
28-day Macro Challenge
Platform for daily tools & motivation
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended calls, #1- health history review, #2-follow-up call after challenge to identify successes and challenges and next steps options)
From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program
Health history review* via email
28-day Macro Challenge
Platform for daily tools & motivation
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended calls, #1- health history review, #2-follow-up call after challenge to identify successes and challenges and next steps options)
