Single sessions are available for completing a health history review, creating habits to food selection, supplement options, and other resources. Each session will have a focused agenda that will build off the information from the previous call.
1-on-1, 30-min calls
Access to coach via platform for daily tools & motivation, digital resources, & Bonus Community
From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program
Health history review* via email
28-day Macro Challenge
Platform for daily tools & motivation
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended calls, #1- health history review, #2-follow-up call after challenge to identify successes and challenges and next steps options)
From creating habits to food selection, supplement options, and other resources, the Premier Wellness Coaching is a long-term solution, giving you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose. With one-on-one coaching, your plan will start with habits and expand into individualized sessions and goals to make real progress.
12-week program
1:1 Health history review*
3, 30-min sessions over 12 weeks
28-day Macro Challenge + Personalized plan
Platform for daily tools & motivation
10% off supplements*** and future service packages
Additional 1:1 consults can be purchased individually ($60 for 30 mins) or personal packages developed for the individual need
3, 1/2-hr sessions - Set the stage (person goals, potential position and organization matches, keywords); Finalized Resume; Job search & interviewing guidance
Personal goals, strengths, and weaknesses
Positions of interest
Organizational matches and alignment
Identifying opportunity
Keywords
3, 1/2-hr sessions - Set the stage (person goals, potential position and organization matches, keywords); Finalized Resume; Job search & interviewing guidance.
Personal goals, strengths, and weaknesses
Positions of interest
Organizational matches and alignment
Identifying opportunity
Keywords
1, 1-hr sessions “Set the Stage”
2, 1-hr sessions over 3 weeks - brand identity, personal goals, strengths to align with specific leadership positions, and impact statements
Includes finalized resume and LinkedIn review
Note: With consistent scheduling, process should be completed within 21 days
Our exclusive Squarespace website design and build services for small businesses.
We make your vision & purpose stand out on your website.
Brand/Branding Support
Your Why
Your Vision
Your Mission
Your Colors
Squarespace site design & build (up to 5 pages)
Calls - Discovery, Kickoff, Launch, Follow-up
Monthly retainer and support for post Squarespace website design and launch for small businesses in increments of 3-month subscriptions (renewal possible).
We will continue to help your vision & purpose stand out on your website.
What you get:
Maintenance of Squarespace site design & build (up to 5 pre-built pages)
Monthly Call (up to 2 hours)
Biweekly communications and website updates (up to 2 hours)
Cycles every 3 months (approximately 24 weeks of maintenance and updates)
*Individual contract terms, scope, and pricing available - connect directly through the online form.
Designed for small businesses using ClickUp or Monday.com. We help set the vision, goals, and program / project flow.
Service includes:
1-on-1 support to launch project workflow & template (3 max client team; recommend a visionary, decision-maker, and team trainer)
2 paths based on time urgency
Plan 1: 14-day start to finish
Plan 2: 21-day start to finish
Calls (6) - kickoff, project milestones, training (max of 5 client staff), launch, follow-up
Infographic of workflow and elements
Add-ons purchased separately for:
additional workflows
additional training
6-month subscription retainer for monthly support (up to 2 hours per month & 2, 1-hr milestone or training calls)
Designed for small businesses using ClickUp or Monday.com. We help set the vision, goals, and program / project flow.
Service includes:
1-on-1 support to launch project workflow & template (3 max client team; recommend a visionary, decision-maker, and team trainer)
2 paths based on time urgency
Plan 1: 14-day start to finish
Plan 2: 21-day start to finish
Calls (6) - kickoff, project milestones, training (max of 5 client staff), launch, follow-up
Infographic of workflow and elements
Add-ons purchased separately for:
additional workflows
additional training
6-month subscription retainer for monthly support (up to 2 hours per month & 2, 1-hr milestone or training calls)
Designed as an add-on for small businesses already engaged in other Workflow & Processes service package.
Monthly retainer can / should be added for resource strapped small businesses or nonprofits.
Add-On includes:
Monthly support (up to 2 hours per month & 2, 1-hr calls for milestone updates or training)
6-month subscription retainer (pay monthly, renew after 6 months)
Recorded training calls
Operational / Functional Assistance, such as data processing (pulling reports, insights, etc.)
This Add-On is intended for those who already engaged in the Plan 1 or Plan 2 base services.
Designed as an add-on for small businesses already engaged in other Workflow & Processes service package.
Training Add-On includes training of 10 staff:
Calls (2) - training, follow-up (max 10 people per training add-on)
training call recorded
Follow-up call should occur within 14 business days to answer staff questions
Infographic of workflow and elements
Add-ons purchased separately for:
additional workflows
additional training
6-month subscription retainer for monthly support (up to 2 hours per month & 2, 1-hr milestone or training calls)
Designed as an add-on for small businesses already engaged in other Workflow & Processes service package.
Workflow Add-On includes:
1-on-1 support to launch project workflow & template
Calls (3) - project milestones, training or launch, follow-up
14-day start to finish
Add-ons purchased separately for:
additional workflows
additional training
6-month subscription retainer for monthly support (up to 2 hours per month & 2, 1-hr milestone or training calls)
