of Americans claim
work/life balance is essential
94%
& yet, an abundant
60%
report they do not have
work/life boundaries
No time to exercise
Less likely to eat healthy
Spending less time with family & friends
Exhaustion & energy depletion
Negativity, stress, and anxiety
Reduced productivity on the job & at home
Resulting in…
- the Ultimate Burnout
77% workers with full-time jobs experience burnout
*
77% workers with full-time jobs experience burnout *
Does this sound like you?
Are you ready for a change?
Healthy Habits
=
Better Lifestyle
*
Healthy Habits = Better Lifestyle *
Schedule time for moving / exercise
Find ways to eat healthy 3 meals per day
Spend more time with family & friends
Replace exhaustion with energy improving habits and foods
Aim for positivity, reducing stress, and anxiety
Increase on the job productivity & essential time at home
Solo
Health History & Digital Resources
Health history review* via email
Digital resources over 4 weeks
Move forward solo
1:1 consults can be purchased individually
Premier
1:1 Coaching Sessions
1:1 Health history review*
5 30-min sessions over 12 weeks
10% off supplements*** and future service packages
Everyone has a story...
Everyone has a story...
What will yours be?
What will yours be?
Looking for Group Coaching?
Check out our signature programs:
Resources
Live Sessions
Space for Q&As
BONUS* Facebook Support Group
Health history review* - review is based on completion of form and information provided; all conversations and written information is meant for educational purposes only
Group Q&A Sessions** - Sessions, including Q&A sessions will be pre-scheduled. Small group sessions will have 30 minutes calls, biweekly with kickoff call on the start date. Health history forms to be completed within submission timeline, before start date for best results. 2026 group sessions held Tuesdays, 8PM Eastern, on Zoom, with kickoff calls starting on Jan 5th, March 3rd, May 5th, September 8th, or November 3rd (4-session holiday package)
Supplements*** - Options, platforms, or companies for discounts/purchases are at the discretion of Alpha Dog Consulting and options may change at any time.
Digital resources for all services will be provided for download and saving for personal use only, not for resale.
Resources & tools provided in are in response to health history information shared and/or is for educational purposes only; it is not intended to diagnose, treat, or cure any disease. The consult and coaching is not a replacement or substitute for your primary care doctor or regular medical care. The education, consultation, and coaching is intended to provide knowledge and tools for making decisions regarding your health, lifestyle, and nutritional support to take charge of your personal health. If suggestions are implemented, you are taking full responsibility for your your health and decisions to use nutritional supplements.
