94%

work/life balance

is essential

of Americans claim

& yet, an abundant

60%

report they do not have

work/life

boundaries

No time to exercise

Resulting in…

Less time spent with family & friends

Less likely to eat healthy

Negativity, stress, and anxiety

Reduced productivity on the job & at home

Exhaustion & energy depletion

- the Ultimate Burnout

Does this sound like you?

Are you ready for a change?

Healthy Habits

=

Better Lifestyle

*

Healthy Habits = Better Lifestyle *

Find ways to eat 3 healthy meals per day
Schedule time for moving / exercise
Spend more quality time with family & friends
Replace exhaustion with energy improving habits & foods
Aim for positivity, reducing stress, and anxiety
Improve your overall mood
Increase on-the-job productivity & essential time at home

Start Now!

Solo

Health History & Digital Resources

Wellness Coaching - SOLO

$259.00 $299.00

From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.

6-week program
Health history review* via email
28-day Macro Challenge
Platform for daily tools & motivation
Move forward solo with digital resources
1:1 consults can be purchased individually ($60 for 30 mins; recommend 2 calls, #1-personal health history review, and #2-follow-up call after challenge to identify successes and challenges and next steps options)

Premier

1:1 Coaching Sessions

Wellness Coaching - Premiere

$499.00 $599.00

From creating habits to food selection, supplement options, and other resources, the Essentialism in Wellness will give you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose.

1:1 Health history review*
3, 30-min sessions over 12 weeks
28-day Macro Challenge + Personalized plan
Platform for daily tools & motivation
10% off supplements*** and future service packages
Additional 1:1 consults can be purchased individually ($60 for 30 mins) or personal packages developed for the individual need

Prefer Group Sessions?

What’s included:

Signature programs throughout the year
Resources
Live Sessions
Space for Q&As
BONUS* Community Support Group
2026 Registration Opening Soon!
- 2026 group sessions held 1st & 3rd Tuesday of the month, 8PM Eastern, on Zoom (recorded for replays & easy access)
- Kickoff calls for new cohorts starting on Jan 20th

Learn More Here

Everyone has a story...

What will yours be?

Health history review* - review is based on completion of form and information provided; all conversations and written information is meant for educational purposes only
Group Q&A Sessions** - Sessions, including Q&A sessions will be pre-scheduled. Small group sessions will have 30 minutes calls, biweekly with kickoff call on the start date. Health history forms to be completed within submission timeline, before start date for best results. 2026 group sessions held Tuesdays, 8PM Eastern, on Zoom, with kickoff call on January 20th; anticipated new sessions tentatively scheduled for March 3rd, May 5th, September 8th, or November 3rd (4-session holiday package)
Supplements*** - Options, platforms, or companies for discounts/purchases are at the discretion of Alpha Dog Consulting and options may change at any time.

Digital resources for all services will be provided for download and saving for personal use only, not for resale.

Resources & tools provided in are in response to health history information shared and/or is for educational purposes only; it is not intended to diagnose, treat, or cure any disease. The consult and coaching is not a replacement or substitute for your primary care doctor or regular medical care. The education, consultation, and coaching is intended to provide knowledge and tools for making decisions regarding your health, lifestyle, and nutritional support to take charge of your personal health. If suggestions are implemented, you are taking full responsibility for your your health and decisions to use nutritional supplements.