77% workers with full-time jobs experience burnout
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77% workers with full-time jobs experience burnout *
Does that sound like you?
Are you ready for a change?
Our programs are designed with you in mind. We are looking for full lifestyle change; one that may take a moment to get the hang of, but with the support and motivation so you will not want to quit.
This is not just a band-aid.
We want you to succeed and live your best self!
You will:
Find ways to commit to eating healthier
Schedule time for moving / exercise
Spend more quality time with family & friends
Replace exhaustion with energy improving habits & foods
Aim for positivity to reduce stress & anxiety
Improve your overall mood
Increase on-the-job productivity & essential time at home
Single sessions are available for completing a health history review, creating habits to food selection, supplement options, and other resources. Each session will have a focused agenda that will build off the information from the previous call.
1-on-1, 45-min calls
Access to coach for daily tools, motivation, & digital resources
From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program with built in 28-day Macro Challenge, Healthy Habits Plan individualized based on health history
Health history review via email
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended 2 single session for #1- health history review and #2-follow-up call after challenge to identify successes and challenges and next steps options)
From creating habits to food selection, supplement options, and other resources, the Premier Wellness Coaching is a long-term solution, giving you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose. With one-on-one coaching, your plan will start with habits and expand into individualized sessions and goals to make real progress.
12-week program
1:1 Live Health history review and action plan (60 mins, week 1)
3, 30-min live sessions over 12 weeks (recommend call during week 3, 8, and 11)
28-day Macro Challenge & Personalized plan adjustments
Platform for daily tools & motivation
10% off supplements*** and future service packages
Additional Single Sessions can be purchased (20% off with package) and personalized approaches and packages developed for the individual needs
Everyone has a story...
Everyone has a story...
What will yours be?
Health history review* - review is based on completion of form and information provided; all conversations and written information is meant for educational purposes only
Group Q&A Sessions** - Sessions, including Q&A sessions will be pre-scheduled. Small group sessions will have 30 minutes calls, biweekly with kickoff call on the start date. Health history forms to be completed within submission timeline, before start date for best results. 2026 group sessions held Tuesdays, 8PM Eastern, on Zoom
Supplements*** - Options, platforms, or companies for discounts/purchases are at the discretion of Alpha Dog Consulting and options may change at any time.
Digital resources for all services will be provided for download and saving for personal use only, not for resale.
Resources & tools provided in are in response to health history information shared and/or is for educational purposes only; it is not intended to diagnose, treat, or cure any disease. The consult and coaching is not a replacement or substitute for your primary care doctor or regular medical care. The education, consultation, and coaching is intended to provide knowledge and tools for making decisions regarding your health, lifestyle, and nutritional support to take charge of your personal health. If suggestions are implemented, you are taking full responsibility for your your health and decisions to use nutritional supplements.
