Integrative Wellness
Get Rid of Burnout Blues with
“Wellness At Work” Programs
Book a discovery call if you are unsure if this is a match for you. All options listed below can be customized to meet you where you are at in your wellness journey.
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We will take a look at where you have been and where you need to go.
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Learn to set goals and habits that are simple, measurable, and attainable.
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1:1 coaching sessions
Workbooks & Resources
Product assistance
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If you:
Need to learn more about work/life balance and holistic health?
Want to set goals that help avoid burn out?
Need to a healthier lifestyle, but don’t know where to start?
Want to learn how some basic habits can help achieve good wellness?
Interested in establishing a better work/life balance?
Want to turn the habits into positivity and productivity?
77% workers with full-time jobs experience burnout
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77% workers with full-time jobs experience burnout *
Single sessions are available for completing a health history review, creating habits to food selection, supplement options, and other resources. Each session will have a focused agenda that will build off the information from the previous call.
1-on-1, 45-min calls
Access to coach for daily tools, motivation, & digital resources
From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program with built in 28-day Macro Challenge, Healthy Habits Plan individualized based on health history
Health history review via email
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended 2 single session for #1- health history review and #2-follow-up call after challenge to identify successes and challenges and next steps options)
From creating habits to food selection, supplement options, and other resources, the Premier Wellness Coaching is a long-term solution, giving you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose. With one-on-one coaching, your plan will start with habits and expand into individualized sessions and goals to make real progress.
12-week program
1:1 Live Health history review and action plan (60 mins, week 1)
3, 30-min live sessions over 12 weeks (recommend call during week 3, 8, and 11)
28-day Macro Challenge & Personalized plan adjustments
Platform for daily tools & motivation
10% off supplements*** and future service packages
Additional Single Sessions can be purchased (20% off with package) and personalized approaches and packages developed for the individual needs