Single sessions are available for completing a health history review, creating habits to food selection, supplement options, and other resources. Each session will have a focused agenda that will build off the information from the previous call.
1-on-1, 30-min calls
Access to coach via platform for daily tools & motivation, digital resources, & Bonus Community
From creating habits to food selection, supplement options, and other resources, the Solo Wellness Coaching option provides the foundation and tools to get healthy and act on a positive work/life balance. By building confidence and you will want to develop an exercise program or join a gym, while forming and establishing the habits that keep you going, as well as the courage and confidence to value yourself, and the eventually, get into the nitty gritty in finding your purpose.
6-week program
Health history review* via email
28-day Macro Challenge
Platform for daily tools & motivation
Move forward solo with digital resources
Single sessions can be purchased individually (10% off with plan; recommended calls, #1- health history review, #2-follow-up call after challenge to identify successes and challenges and next steps options)
From creating habits to food selection, supplement options, and other resources, the Premier Wellness Coaching is a long-term solution, giving you the foundation and tools to get healthy and act on a positive work/life balance. You will not only want to get into a gym, but you will form the habits that keep you there, the courage and confidence to value yourself, and the nitty gritty in finding your purpose. With one-on-one coaching, your plan will start with habits and expand into individualized sessions and goals to make real progress.
12-week program
1:1 Health history review*
3, 30-min sessions over 12 weeks
28-day Macro Challenge + Personalized plan
Platform for daily tools & motivation
10% off supplements*** and future service packages
Additional 1:1 consults can be purchased individually ($60 for 30 mins) or personal packages developed for the individual need
